1925 Longmire Rd.
Suite 7
Conroe, TX 77304

Office Hours

Mon – Thurs. 5:00am – 7:30pm
Fri. 9:00am - 6:00pm
Sat. 10:00am - 12:00pm

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Total Human Optimization

You don’t have to be great to start, but you have to start to be great. Let us help you reach your greatness, stop in and check us out.

Lift Local

Fitness For Every Body

Welcome to CrossFit Conroe, where we believe that fitness is a journey to be experienced, shared, and enjoyed as a community. Five years in the making, we boldly boast one of the strongest gyms around. We are a family; always looking to grow, getting better together everyday.

Call us at 936-203-5856

Our Programs

Take a look at some of the programs we have to offer and feel free to contact us or drop in if you have any questions.





After hearing all of the horror stories about crossfit gyms and poor coaching, I was a skeptic when I started at CrossFit Conroe. The coaches are not only precise about critiquing form, but are also in great shape themselves. You can tell they practice what they preach. Their involvement and support of their community is admirable. They have changed my opinion of what happens in crossfit and I would recommend this gym to people of all levels of skill and physical ability.

– Justin Bickford

I’ve been dropping into this gym whenever I visit family in TX the past 4 years, it is by far my favorite gym to drop into! The coaches are all very knowledgeable and friendly. They have great equipment and plenty of space. It is always my go-to gym when I’m in town.

– Megan Grantom


Intro Class

Stop in and meet our staff. While you're here we will show you around and you can even try out a workout if you like.


Stop by our gym


Meet the staff


Try a workout


CrossFit Journal


1925 Longmire Rd
Suite 7 
Conroe, TX 77304

P: 936-203-5856

E: crossfitconroe@gmail.com