Personalized functional training built for results — no matter your starting point.
Takes two minutes online — do it now and you're cleared to train.
Fill Out the WaiverAny class works for your first visit — every workout scales to your level.
See Class TimesArrive 10 minutes early with water and athletic shoes. Your coach takes it from there.
Not sure where to start? Sit down with a coach, talk goals, and get a plan — zero pressure, zero cost.
Book My Free Consult →Learn the fundamentals of CrossFit in a safe, beginner-friendly setting before joining group classes.
Start Foundations →Work 1:1 with a dedicated coach on a plan built entirely around you and your schedule.
Get My Coach →At CrossFit Conroe, we’re more than just a gym — we’re a community committed to helping you get stronger, move better, and feel your best. Our expert coaches deliver high-energy CrossFit workouts that are scalable for every fitness level.
Whether you're brand new or experienced, our program meets you where you are and helps you level up — physically and mentally.
Our expert coaches bring the energy, accountability, and personalized guidance you need to stay focused and crush your goals.
Get stronger, go longer, and feel better — our training delivers lasting changes that improve your performance in and out of the gym.
Join a team that trains hard, cheers loud, and grows stronger together. Here, you're never on this journey alone.
No matter your starting point, we've got a program that fits. Our coaches deliver expert guidance, real accountability, and the motivation to help you crush your goals.
High-energy classes that build strength, endurance, and confidence.
Get Started →Customized fitness coaching built around your goals.
Get Started →Build better habits with simple, sustainable nutrition strategies.
Get Started →Learn the fundamentals of CrossFit in a safe, beginner-friendly setting.
Get Started →Race-style functional fitness training — Tue & Thu 7am, Saturdays 8am.
See Schedule →Busy schedule? No problem. With classes from sunrise to evening, there's always time to prioritize your fitness.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | HYROX Training8:00 – 9:00am | Worship & WorkoutWhen posted *Check socials for location & time |
| HYROX Training7:00 – 8:00am | HYROX Training7:00 – 8:00am | CrossFit10:00 – 11:00am | ||||
| CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | ||
| CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | ||
| CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | ||
| CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | ||
| CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | ||
| CrossFit6:30 – 7:30pm | CrossFit6:30 – 7:30pm | CrossFit6:30 – 7:30pm | CrossFit6:30 – 7:30pm |
No! You don't get fit to join CrossFit — you join CrossFit to get fit. Every workout is scaled to your current ability, so beginners and experienced athletes train side by side in the same class.
A warm welcome! Your coach will walk you through the warm-up, teach the movements of the day, and scale the workout to your level. Expect about an hour: warm-up, skill or strength work, the workout, and a cool-down.
Comfortable workout clothes, athletic shoes, and a water bottle. That's it — we provide all the equipment.
Start with our On-Ramp / Foundations program, where you'll learn the fundamental movements in a safe, beginner-friendly setting. Book a free consultation and we'll build the right starting plan for you.
HYROX is a fitness race combining running with functional workout stations. Our HYROX classes (Tue & Thu 7am, Saturdays 8am) build the engine and strength for race day — or just a new challenge alongside your CrossFit training.
Most members see great results with 3–5 classes per week. Start with 2–3 and build up as your body adapts — consistency beats intensity.
Book a free, no-pressure consultation using the form below. We'll talk about your goals, show you around, and find the right program for you.
1925 Longmire Road
Conroe, TX 77304
Mon – Thu: 6:00am – 7:30pm
Friday: 6:00am – 6:30pm
Saturday: 8:00am – 11:00am
Sunday: Worship & Workout when posted — check socials
Change doesn't have to be hard. Book a no-pressure consult and see how we can support your journey to a healthier, happier you.
Book Free Consultation