Personalized functional training built for results — no matter your starting point.
Jump straight into a class — three quick steps and you're training.
Takes two minutes online — do it now and you're cleared to train.
Fill Out the WaiverAny class works for your first visit — every workout scales to your level.
See Class TimesArrive 10 minutes early with water and athletic shoes. Your coach takes it from there.
No experience needed. Start with a free consultation and we'll find the right fit.
Not sure where to start? Sit down with a coach, talk goals, and get a plan — zero pressure, zero cost.
Book My Free Consult →Learn the fundamentals of CrossFit in a safe, beginner-friendly setting before joining group classes.
Start Foundations →Work 1:1 with a dedicated coach on a plan built entirely around you and your schedule.
Get My Coach →Attendance and PRs, ranked across both gyms. Earn your spot on the board.
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Meet Wodly — the fitness adventure board game that turns your living room into a workout. Roll the dice, do the reps, race the board. Zero equipment. No excuses.
Brand new or experienced, our program meets you where you are and helps you level up — physically and mentally.
Expert coaches bring the energy, accountability, and personalized guidance to keep you focused and crushing goals.
Get stronger, go longer, and feel better — training that delivers lasting changes in and out of the gym.
A team that trains hard, cheers loud, and grows stronger together. You're never on this journey alone.
No matter your starting point, we've got a program that fits — expert guidance, real accountability, and the motivation to crush your goals.
High-energy classes that build strength, endurance, and confidence.
Get Started →Customized fitness coaching built around your goals.
Get Started →Build better habits with simple, sustainable nutrition strategies.
Get Started →Learn the fundamentals of CrossFit in a safe, beginner-friendly setting.
Get Started →Race-style functional fitness — Tue & Thu 7am, Saturdays 8am.
See Schedule →Swipe sideways to see the full week →
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| CrossFit6:00–7:00a | CrossFit6:00–7:00a | CrossFit6:00–7:00a | CrossFit6:00–7:00a | CrossFit6:00–7:00a | HYROX8:00–9:00a | Worship & WorkoutWhen posted *Check socials |
| HYROX7:00–8:00a | HYROX7:00–8:00a | CrossFit10:00–11:00a | ||||
| CrossFit8:00–9:00a | CrossFit8:00–9:00a | CrossFit8:00–9:00a | CrossFit8:00–9:00a | CrossFit8:00–9:00a | ||
| CrossFit9:30–10:30a | CrossFit9:30–10:30a | CrossFit9:30–10:30a | CrossFit9:30–10:30a | CrossFit9:30–10:30a | ||
| CrossFit11:00a–12:00p | CrossFit11:00a–12:00p | CrossFit11:00a–12:00p | CrossFit11:00a–12:00p | CrossFit11:00a–12:00p | ||
| CrossFit4:00–5:00p | CrossFit4:00–5:00p | CrossFit4:00–5:00p | CrossFit4:00–5:00p | CrossFit4:00–5:00p | ||
| CrossFit5:30–6:30p | CrossFit5:30–6:30p | CrossFit5:30–6:30p | CrossFit5:30–6:30p | CrossFit5:30–6:30p | ||
| CrossFit6:30–7:30p | CrossFit6:30–7:30p | CrossFit6:30–7:30p | CrossFit6:30–7:30p |
No! You don't get fit to join CrossFit — you join CrossFit to get fit. Every workout is scaled to your current ability, so beginners and experienced athletes train side by side in the same class.
A warm welcome! Your coach will walk you through the warm-up, teach the movements of the day, and scale the workout to your level. Expect about an hour: warm-up, skill or strength work, the workout, and a cool-down.
Book a free, no-pressure consultation. We'll talk about your goals, show you around the gym, and find the right program for you.
HYROX is a fitness race combining running with functional workout stations. CrossFit Conroe offers HYROX classes Tuesday and Thursday at 7am and Saturdays at 8am.
1925 Longmire Road
Conroe, TX 77304
Mon – Thu: 6:00am – 7:30pm
Friday: 6:00am – 6:30pm
Saturday: 8:00am – 11:00am
Sunday: Worship & Workout — check socials
Become part of a dynamic, supportive community dedicated to helping you reach your goals.
Book Free Consultation
