Personalized functional training built for results — no matter your starting point.
At CrossFit Conroe, we’re more than just a gym — we’re a community committed to helping you get stronger, move better, and feel your best. Our expert coaches deliver high-energy CrossFit workouts that are scalable for every fitness level.
Whether you're brand new or experienced, our program meets you where you are and helps you level up — physically and mentally.
Our expert coaches bring the energy, accountability, and personalized guidance you need to stay focused and crush your goals.
Get stronger, go longer, and feel better — our training delivers lasting changes that improve your performance in and out of the gym.
Join a team that trains hard, cheers loud, and grows stronger together. Here, you're never on this journey alone.
No matter your starting point, we've got a program that fits. Our coaches deliver expert guidance, real accountability, and the motivation to help you crush your goals.
High-energy classes that build strength, endurance, and confidence.
Get Started →Customized fitness coaching built around your goals.
Get Started →Build better habits with simple, sustainable nutrition strategies.
Get Started →Learn the fundamentals of CrossFit in a safe, beginner-friendly setting.
Get Started →Race-style functional fitness training — Tue & Thu 7am, Saturdays 8am.
See Schedule →Busy schedule? No problem. With classes from sunrise to evening, there's always time to prioritize your fitness.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | CrossFit6:00 – 7:00am | HYROX Training8:00 – 9:00am | Worship & WorkoutWhen posted *Check socials for location & time |
| HYROX Training7:00 – 8:00am | HYROX Training7:00 – 8:00am | CrossFit10:00 – 11:00am | ||||
| CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | CrossFit8:00 – 9:00am | ||
| CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | CrossFit9:30 – 10:30am | ||
| CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | CrossFit11:00am – 12:00pm | ||
| CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | CrossFit4:00 – 5:00pm | ||
| CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | CrossFit5:30 – 6:30pm | ||
| CrossFit6:30 – 7:30pm | CrossFit6:30 – 7:30pm | CrossFit6:30 – 7:30pm | CrossFit6:30 – 7:30pm |
No! You don't get fit to join CrossFit — you join CrossFit to get fit. Every workout is scaled to your current ability, so beginners and experienced athletes train side by side in the same class.
A warm welcome! Your coach will walk you through the warm-up, teach the movements of the day, and scale the workout to your level. Expect about an hour: warm-up, skill or strength work, the workout, and a cool-down.
Comfortable workout clothes, athletic shoes, and a water bottle. That's it — we provide all the equipment.
Start with our On-Ramp / Foundations program, where you'll learn the fundamental movements in a safe, beginner-friendly setting. Book a free consultation and we'll build the right starting plan for you.
HYROX is a fitness race combining running with functional workout stations. Our HYROX classes (Tue & Thu 7am, Saturdays 8am) build the engine and strength for race day — or just a new challenge alongside your CrossFit training.
Most members see great results with 3–5 classes per week. Start with 2–3 and build up as your body adapts — consistency beats intensity.
Book a free, no-pressure consultation using the form below. We'll talk about your goals, show you around, and find the right program for you.
1925 Longmire Road
Conroe, TX 77304
Mon – Thu: 6:00am – 7:30pm
Friday: 6:00am – 6:30pm
Saturday: 8:00am – 11:00am
Sunday: Worship & Workout when posted — check socials
Change doesn't have to be hard. Book a no-pressure consult and see how we can support your journey to a healthier, happier you.
Book Free Consultation