Schedule
Program Schedule
PROGRAMS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
LEVEL 1:
Cardio
Corrective
Exercise
Cardio
Corrective
Exercise
5:30am
10:30am
6:30pm
10:30am
6:30pm
5:30am
7:30am
10:30am
6:30pm
7:30am
10:30am
6:30pm
5:30am
7:30am
10:30am
6:30pm
7:30am
10:30am
6:30pm
5:30am
7:30am
10:30am
4:00pm
5:15pm
6:30pm
7:30am
10:30am
4:00pm
5:15pm
6:30pm
10:00am
5:00pm
Freedom Friday
(9:00am – 7:00pm)
5:00pm
Freedom Friday
(9:00am – 7:00pm)
10:00am
LEVEL 2:
CrossFit
CrossFit
9:00am
4:30pm
5:30pm
4:30pm
5:30pm
9:00am
4:30pm
5:30pm
4:30pm
5:30pm
9:00am
4:30pm
5:30pm
4:30pm
5:30pm
9:00am
4:5:15pm
6:30pm
4:5:15pm
6:30pm
6:00am class
Freedom Friday
(9:00am-7:00pm)
Freedom Friday
(9:00am-7:00pm)
10:00am
LEVEL 3:
Missfit crossFit
Missfit crossFit
5:00am
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
5:00am
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
5:00am
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
5:00am
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
6:00am
12:00pm
4:00pm
5:15pm
6:30pm
10:00am
10:00am
LEVEL 4:
Free Community
CrossFit Class
Free Community
CrossFit Class
First Saturday every Monday @ 10:00am
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FREE
INTO Class
Stop in and meet our staff while your here will can show you around and you can even try out a workout if you like.
Stop by our gym
Meet the staff
Try a workout
Quick Links
Resources
CrossFit Journal
