On Ramp / Foundations
Learn the fundamentals of CrossFit in a safe, beginner-friendly setting
Program Description
New to CrossFit? Our Foundations program at CrossFit Conroe is designed to set you up for success. We’ll teach you the key movements, proper form, and gym etiquette in a small group or one-on-one setting. You’ll build confidence, improve mobility, and learn how to modify workouts to your current ability—all before jumping into regular classes. It’s the perfect first step toward a healthier, stronger you. Book a free consultation to chat with a coach about getting started today!
Intro to Movements
Master CrossFit basics like squats, presses, and Olympic lifts with expert instruction.
Progress at Your Pace
We take the time to build your skills and confidence before joining full classes.
Small Group Setting
Get plenty of personal attention in a small, supportive class environment.
Build a Solid Base
Gain the knowledge and confidence you need to train effectively and safely.
Take the First Step to Fitness Success
Schedule a Free Intro
Just fill out the form and we’ll connect with you soon to set up your free consultation. We can’t wait to support your fitness journey!
